Best Free Kinesiology Classes Vancouver Near Me

Symmetrix Exercise & Rehab Personal Best Exercise Therapy Westcoast SCI Physiotherapy Vancouver SHYpractice Nova Active Rehab Symmetrix Exercise & Rehab Jess Pastro - Kinesiology and Strength Training The University of British Columbia Healthout Evolve RMT Vancouver | Registered Massage Therapy Lifemoves Health and Rehabilitation

1. Symmetrix Exercise & Rehab - Vancouver

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· 100 reviews

1059 Cambie St, Vancouver, BC V6B 5L7, Canada

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Symmetrix Exercise & Rehab: what do users think?
Jamie P: Dasha is a great kinesiologist- she's knowledgable and friendly and thorough. Thanks to her my squat depth is deeper than it's ever been and I'm feeling stronger and more capable . She also has a great, well-equipped rehab/gym space with a welcoming vibe. Thanks Dasha!
Dru Adams: Excellent facility, clean, friendly staff and well run. Small so you don't worry about any overcrowding and just the right equipment for every purpose. All trainers are well trained and great to work with.
ndavi virgile: This place is amazing. great team, very professional with excellent customer service. Since I started to see Maria I feel a remarkable positive improvement in my recovery. She has done an incredible job to help me start rehab exercises which I wasn't able to do before. Thank you all for your hard work and dedication 🙏
Laura Kassama: Can’t say enough good things about working with David. I’m really happy with my progress.
Theresa: Dasha and Kent run a stellar facility. My Kinesiologist, Anais, pays detailed attention to me in my pursuit to recover from a pretty traumatic accident.Intelligent, funny, warm , I just can't say enough good things about Symmetrix! They are definitely at the top of their game If you are seeking to heal or just improve your fitness, look no further. Thanks so much, from Theresa and Paloma.
Rob Pilz: Patrik gave me exactly what I needed - a great assessment of where my body could use help, easy and effective exercises to incorporate into my workouts, and great advice to support my body ongoing - a fantastic body reset.
Sue Joyce: Personally made rehab programmes to your own health issues and needs. They are very good at finding alternative ways of exercising an area if initially one way is too difficult. Comfortable and friendly atmosphere. My strength and stability has improved a lot since working with my Kinesiologists and highly recommend them.
Thaker Jennifer: I had an initial assessment at the clinic with Dasha that was both informative and got me excited to work on certain exercises to optimize my physical health. This was followed up by a personalized to my own gym with a work out designed especially for me. This was exactly what what I needed! Thank you.
Christabelle Joseph: I had such a lovely experience, by contacting Kent MacWilliam for an issue I was having with my neck. Patrick, one of the kinesiologists there was able to guide me through some home workouts to help with the neck tension/strain. Overall - great service!
Erez: Dasha was amazingly thorough in locating my issue (glutes/piriformis) and helped me strengthen my muscles making the issue a more manageable one.
Suzanne Woolley: Being a senior I knew I had to do more than I was to maintain my balance and strength. I had Dasha as my personal trainer for 8 months before she moved to Symmetrix.Dasha got me moving like I had never done before. She made it fun, changed it up all the time so that I was always interested, never bored.If I had an ache or pain at all, she was able to concentrate on those areas to help alleviate the discomfort. I could see myself making progress and that motivated me all the more to continue on with the sessions.I would highly recommend Dasha to be your personal trainer.
Nadeem K: Very happy with the team at Symmetrix.
Trevor Dogwin: I have never been one for big, chain gyms so was immediately drawn to Symmetrix - First by their intimate (and clean) setting and secondly by their highly trained staff.For well over a year now I have worked closely with Patrik on my goals. With his guidance and knowledge I have gotten so much stronger than I would have on my own. The workouts are challenging but never to the point of debilitation or pain. Over this time and work my body has definitely changed (for the better), I feel stronger both physically and mentally and honestly look forward to each session there.
Jasmine Defilla: 100% recommend the team at Symmetrix. Owner/operators Kent & Dasha are professionals and excellent in costumer service. They and their team helped address my issues post ACL reconstruction. Super knowledgeable, personalized care with a team of experts to fit any schedule. Their facility is clean, bright, organized and has everything you need to feel comfortable while getting the hard work done.
Robin Lewis: Laura was very thorough and helpful! I definitely recommend.
Jessica Block: Both Jade and Dasha are amazing to work with. I count down the days to our sessions and come away feeling stronger and hopeful. I’m so grateful to them for their warm, generous and inspiring natures. Also, on the business side, Dasha is very good at following up with past clients and offering incentives in a non-sales-y effective way. They truly want to help.
Lazy Eye Grey Wizard: Amazing group at Symmetrix! Patrik has awesome to work with and has made a world of a difference. Highly recommend!
Shadrin Brooks: I have been going to Symmetrix in Yaletown for personal training for more than ten years. During that time they have also helped me through a few sports injuries. I have worked with a number of different kinesiologists over the years and they have always been friendly, knowledgeable, professional, and encouraging. They also have a nice private facility with a good variety of equipment. The owners are great and are actively involved in the business, and very responsive to any suggestions or concerns. Their protocols during COVID have been excellent with both in-person and on-line training. I would recommend Symmetrix to anyone who wants to work on their fitness or physical rehabilitation.
Lynne Bespflug: I have really benefited from working with Patrik in the studio and Jade in the pool. I can’t say enough about how great these two kinesiologists are with their knowledge and constant support. Unfortunately I was surprised to learn that the owners chose to raise their prices without notifying me, unless you noticed a sign up in the gym a week prior to the price hike. I did not and could be because I was away. I find it odd that an email was not sent to give me a heads up. I’m also surprised that only the receptionist got back to me when I enquired. No real explanation. It’s really not good business practise to raise rates and find out after you have been charged, there’s been an increase. I get everything is getting more expensive but I have been going there for 4 months and I believe there was a rate increase just prior to when I started. So I am rethinking whether I will continue on but it’s with mixed emotions. I just don’t understand why I was not notified? Note the 3 stars is not about the staff and the service they provide, they are 5 stars plus!
TIM H: Look for Noah Yang! This guy customized a whole workout routine targeting my work & postural needs to the very last detail. He is professional, great at communicating and a fantastic listener. He is my motivation for bettering my workouts and I am forever thankful for him!
Siddharth John: Great kinesiologists for functional strength and physical training in a soothing space.

2. School of Kinesiology - University Endowment Lands

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· 3 reviews

6081 University Blvd, Vancouver, BC V6T 1Z1, Canada

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3. Personal Best Exercise Therapy - Vancouver

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· 26 reviews

731 W 16th Ave, Vancouver, BC V5Z 1S8, Canada

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Personal Best Exercise Therapy: what do users think?
Arlene Howard: Joanne is a marvel. She works with my body in a way that gives me relief from pain and and bad muscle movements. She is so knowledgeable and is constantly learning new, advanced techniques. My workouts are the highlight of my week; Joanne always welcomes me and encourages me with her gorgeous smile.
Darlene Granados: Great massage place. No parking but I live near by so no problem. They do direct insurance. Easy to deal with.
Stephen Elcheshen: Kiri McGuire is a miracle worker, and the only reason I can continue working at my punishing physical job.
Arvine Granados: Highly recommended!
Jack Gru: Great knowledgeable staff.
Sara N: I had a massage therapy session with Kiri and I must admit, she is not on top of the list of Registered Massage Therapists that I would refer my friends and family to. She is very attuned with the body's signals and her excellence is beyond ordinary.
Lydia Botros: Kevin Mitchell is a very caring kinesiologist who has helped me with my chronic pain. I've been having sessions for the last five months. The exercises and the advice he's given me have helped .
Mark Douglas: Look no further for personalized exercise therapy that works and gets you back in the game. The gains I've accomplished with PBET's support continue to improve my quality of life. If you're stuck on the hamster wheel of reinjury, PBET has highly qualified staff to help you break that cycle. Dedicated, qualified, and caring professionals make all the difference. Keep up the great work!
jason omelaniec: Treating those in recovery or suffering from many physical conditions in a spacious and welcoming space with multi-disciplinary therapists and health professionals to cater to your needs.
Agnes Lai: PBET is made up with a team of very caring, experienced, knowledgeable and sensible physical therapists who promote not only physical but also well rounded wellness. I have been visiting PBET for more than five years, I feel so much stronger than before.
Bina Kapahi: Excellent staff
Jenny Liu: RMT Michael HillsA knowledgeable RMT who listens to your concerns and outlines the treatment plan every time. He is professional and attentive. I highly recommend his service.
Farzana Jamal: I would like to recommend the services of my Registered Massage Therapist - Michael Hills. He is very knowledgeable and his treatments are very effective as he cures most problem in one or two sessions! Earlier this year, I was suffering from a tennis elbow and I tried Physio, Chiro, exercises, pain killers etc etc. but nothing worked. Two sessions with Michael and I recovered fully within 3 weeks! He is moving to Kamloops, BC so I am really going to miss him. So you guys in Kamloops are very lucky because you now have someone who knows what he is doing!
Janell Natekar: Michael Hills is incredible. I have followed him around Vancouver for his massages because no one has the technical know-how like he does. As long as you tell him what's hurting, he can go in around the pain to the muscles feeding into the area, and when he gets to the spot again it is already so much better. I recommend him to every one I meet, and everyone who has taken my advice has been impressed with him. He's not there all the time at the moment, so book ahead! It's worth it.
Julia Giuriato: I have been a client of Michael Hill for some time and he is an outstanding massage therapist. He is genuinely concerned about my injuries and will spend extra time if needed. He often follows up with exercise advise via email. He is very knowledgeable about the body as a high level martial arts instructor. I am sad that he will be moving to Kamloops.
翁哲: Michael Paul Hills is the best RMT. He is so knowledgable and kind! He explains the problems and symptoms in detail and guides you how to operate your body in a right way. Im so lucky to know him!
Dave Brougham: Thanks Joanne. More than anything else, you listened and, you did that great!3 weeks in cancer post OP treatment.You gave me tools. I am using them. And it is working. Back in the saddle again for first time. Felt so empowering!
Ian Smith: Great Kinesiologists. Very helpful.
Marlie Oden: So fantastic.
Cassedi Carlsen: I've had a few reiki treatments with Tracy Marshall, a new contractor at PBET. These treatments have had a huge positive impact on my life and helped me to feel a sense of deep relaxation and peace I have not felt for a very long time. It has allowed me to reconnect with my heart and to feel and feel safe feeling. I love the energy and space Tracy creates and the energy in the clinic itself supports her in doing this. The rest of the staff is very friendly and I would likely return for other services. If you are looking to make a change in your life and are looking for the support and encouragement to do so, check out the wonderful staff at PBET and find out how they can help!
sharon cheney: My friend and I started with Amy (Kinesiologist) at Personal Best at the end of November 2016 and have been going to her ever since. I started there with a condition called "Runner's Knee" and along with Amy's program and the physiotherapist Tom, they were able to bring my knee to complete recovery. They worked together to create a program just for me. As well my back pains have gone and I should be ready for the ski slopes again in the fall with much stronger glutes. All the staff are very warm, encouraging and knowledgeable.Sharon Cheney

4. Westcoast SCI Physiotherapy Vancouver - Vancouver

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· 123 reviews

201-2520 Ontario St, Vancouver, BC V5T 2X6, Canada

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Westcoast SCI Physiotherapy Vancouver: what do users think?
Shayn Walker: 18 years ago I came off a roller coaster and had the spins. I've been dealing with it intermittently since then. Anytime I lied down too fast, If I turned my head to quick, I'd get the spins and would be out. It made it so that I'd have to take on life with the same neck mobility as batman otherwise I'd be completely out for the day. In one half-hr session with Jack, the spins are gone. I can't believe it. If you're like me and suffering from vertigo, you don't have to live like this anymore. Go see Jack.
Crobu Valentina: Friendly, efficient and honest! I called this morning for an emergency and they were able to schedule me 2 hours later, my physiotherapist (Ryan) was very patient with me, kind and professional.I highly recommend this clinic, I'll definitely go back
Alasdair Lindop: Jack Liney gave me excellent care on a sprained ankle, worked with me specifically to reach goals related to specific activities in my daily life and gave me significantly improved mobility in the early stages of my rehab. Would absolutely recommend
Elaine Lin: Rajveer (or Rickey) Singh was great in working with my mom. She has been experiencing dizziness when she walks and when she moves her head. Although she has gone to all sorts of people: her doctor, acupuncturist, massage therapist, and Chinese herbalist (and was prescribed herbs), we realized after seeing Rajveer that they probably didn’t properly diagnose my mom and she didn’t see much improvement. Rajveer asked many questions about my mom’s situation and did exercises to find out what the issue was. He discovered that she probably has Vestibular neoritis (damage to her ears’ nerve endings that caused her imbalanced walking and dizziness) and not vertigo as the doctor and herbalist had said. Rajveer was very patient and kind throughout the process and even added some humour in. He suggested 3 movements my mom can do daily to help her with her dizziness, balance and and eye and head coordination. I highly recommend Rajveer to anyone experiencing dizziness and imbalance. He will take care of you!Also, the receptionist (I unfortunately forgot her name) is very kind and helpful. Thank you!
Gordon Kennedy: Rickey Sing was very knowledgeable and took the time to ensure that I understood my vertigo and treatment.
Carina Ribeiro: Thank you Tom for helping our son learn the proper stretches to help improve his running.
Claire Vial: I saw Jack for help returning to excercise while having long covid and he has helped me SO much, more than I could have ever expected.Before catching covid I could run 10+ km but after, a short walk would leave me with fatigue, brain fog and headaches. Before I saw Jack I was stuck in a discouraging cycle of over doing it and then crashing hard.Exercise often gets a bad rap in the long covid community because it can make symptoms worse when overdone but Jack carefully adjusted my exercises to an intensity level that did not trigger my symptoms. He helped me identify triggers and return to exercise in a slow and safe way. Now I’m slowly getting back into running, my symptoms are better and I was able to increase my hours at work.He is so incredibly knowledgeable and thorough in his assessments and listened carefully to my concerns. I would recommend Jack and Westcoast SCI Physio to anyone, especially those with long covid. Jessie at the front desk is also wonderful and I love that they have direct billing.
Jamie Wallace-Perkins: Seen multiple therapists here for different issues - always attentive & awesome.
Chapmann Cheung: Great therapists who are cutting edge and caring professionals?
Amy Smith: Everyone who works here is a true pro. I've seen various physio therapists elsewhere and swore off it because they never helped. Pat O. actually understood the root causes of my issues and helped me understand them. The movements he showed me are working great and are easy to follow, and every time I go for a session I feel like I'm making sustainable progress!
Carrie: Hands down the best Physio I’ve been to. Aren was very thorough in his assessment and really helped treat and strengthen my injured area.
Lindsay Symonds: This is great place with friendly, knowledgeable staff from reception to clinicians. My PT was great and did a very thorough assessment. Huge bonus was also the electronic rehab plan they send you after with pics and instructions. Would highly recommend this place!
Liam Rempel: The best physio I've ever been to! The office staff are very professional & my therapist was very knowledgeable about why I was there. He did a thorough assessment before he started any treatment. Made sure he had all up to date medical reports beforehand.
Jaime Valencia: Very efficient professional and friendly staff. I've been working with Arne for a couple of months on reahbilitation of my knee improving every day.
Cormac O'Reilly: Terrific from the receptionist to the physio team, the facility, everything about Westcoast is great. They have a very positive energy, provide amazing one-one support with a variety of exercises to keep you motivated and help you reach your physio goals.
Alan Bo: Tom Michie is a fantastic physiotherapist for Runners. Runners of every level can benefit from a few sessions with him. He's helped me through a run analysis, strengthening program, and minor injury.
Cas Wilson: I’ve been going to Westcoast SCI for several years, and was referred to Jack specifically because I received a concussion. Jack has been amazing these last 2.5 years, helping me in a myriad of ways, from optho kinetic therapy, strength and training guidance for back and neck issues, and most recently, IMS for pain/tension flair ups in the same areas. It’s been a long road, and I don’t think I’d be looking at returning to work this year, if not for Jack. Incredibly supportive, insightful and dedicated to helping people.
Katherine L'Heureux: I totally recommend Westcoast SCI Physio, they were accommodating to my schedule and fit me in right away. Everyone was very pleasant and friendly. Dom seemed very knowledgeable and I felt confident being in his hands.
Brittany Webster: Tom Mitchie and the Westcoast SCI team are knowledgeable, passionate professional and truly leading edge when it comes to helping their clients rehab back to good health. I have recommended every athlete I know to this clinic
Richard Smith: Highly recommend Tom Michie!
john parker: I have a separated shoulder and have been going to see Aren at west coast. He is a pro. Very good at his job. I would highly recommend Aren for anyone recovering from an injury. He knows all the fancy terms for the muscle but also knows how to say it in a manner than I, who has no medical background at all, can fully understand. This form of communication will help speed up my recovery by ensuring that I am properly doing the stretches and work outs.

5. SHYpractice - North Vancouver City

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· 1 reviews

260 Esplanade E Unit 5, North Vancouver, BC V7L 1A1, Canada

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SHYpractice: what do users think?
Sarah Moorhouse: Sarah's yoga on tap class was one of the most fun, chill classes I have ever attended! I was able to convince my husband to try it out since we got a flight from the brewery. Sarah was very personable and nice to chat with after class. 10/10!!
Denise Kelly: It’s a family affair at SHY with my daughter, Kinesiologist and pal Briana Kelly who keeps us on our game. It’s more than just fitness. We train to be strong physically and emotionally and have fun while doing it. Join the SHY family.

6. Nova Active Rehab - Vancouver

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· 4 reviews

550 W Broadway Suite 631, Vancouver, BC V5Z 0E9, Canada

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Nova Active Rehab: what do users think?
Gilah Barzilai: Matthew Sim is a very knowledgable and pleasant. He is very patient and attentive.I am very satisfied with his treatement and would gladly refer him to anyone who is in need of rehab.
Jose Juan Ordonez: Since they started offering a strengthening program online, I did not hesitate to book it.Dr. Matt Sim guides you through all the exercises and routine and paces the class so you get a full body work out!I would encourage anybody thinking of starting to work out to book this class and enjoy the "pain" of feeling great!
Dora: Great experience! Matt is a great guy, knowledgeable and patient. He keeps me motivated and on target and I am making substantial gains with my active rehab. Thanks Matt 👍
Farya Zephyra: I do active rehab with Matt and its always a good time! He makes exercises feel easy and helps pick things that are easy to do at home, but also effective. Its really easy to book or cancel and reschedule appointments as well!
randy defazio: In construction we have a physical and demanding job and when I was injured the Marie and her staff took care of the problem and got me back to work stronger that ever. Highly recommend Nova Active Rehab.
Nicole Jackson: "Nova Active Rehab provides top notch active rehabilitation services. My only regret is that I didn't start my active rehab program sooner."

7. Symmetrix Exercise & Rehab - Burnaby

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· 15 reviews

4580 Hastings St #204, Burnaby, BC V5C 2K4, Canada

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8. Jess Pastro - Kinesiology and Strength Training - North Vancouver City

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· 4 reviews

260 Esplanade E Unit 5, North Vancouver, BC V7L 1A1, Canada

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Jess Pastro - Kinesiology and Strength Training: what do users think?
Lois Marie Sullivan - PREC: Top Notch Personal Trainer. Jess understands how to maximize your training results and successfully reach your fitness goals. Outstanding personal trainer.
Christina H: Working with Jess has been a game changer for myself and for my patients. She is very knowledgeable and creative when building your program, and has excellent attention to detail(she will not let you make mistakes!).She helped me recover my core stability after having 2 Cesarean sections; she helped my father regain balance and strength after a total knee replacement; and she has helped every single patient I have sent to her dramatically improve their physical strength and mobility.I highly recommend Jess for both rehabilitation work and general strength and conditioning.
Brad Johns: Very approachable, enthusiastic energy which makes training very enjoyable. All this combined with the knowledge and professionalism that raises the standard of her industry!
RJ Dimaano: I train with Jess a few times a week for several years now and noticed significant changes. I no longer have shoulder or ankle pain through proper training. Thanks Jess!

9. The University of British Columbia - University Endowment Lands

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· 1542 reviews

Vancouver, BC V6T 1Z4, Canada

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10. Healthout - Vancouver

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· 20 reviews

999 W Hastings St #20, Vancouver, BC V6C 2W2, Canada

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11. Evolve RMT Vancouver | Registered Massage Therapy - Vancouver

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· 77 reviews

4955 Knight St, Vancouver, BC V5P 2T4, Canada

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12. Lifemoves Health and Rehabilitation - Burnaby

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· 10 reviews

5605 Hastings St, Burnaby, BC V5B 1R4, Canada

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