Best Hypopressive Classes In Vancouver Near Me

4worldlovers: The Vancouver Pilates Centre is dedicated to providing exceptional movement education in our community, honouring both the tradition and the evolution of the Pilates method to promote whole body health.

Our teaching team embraces a cooperative approach to physical learning, with consistent attention and creative exploration stimulating each individual's learning process. We strive to ensure that every student is a reflection of our success, creating a safe environment for transforming the body, informing the mind, and enlivening the spirit.

We are excited to announce the dates for our 2023 Level 1 intake!

Become the best Pilates teacher you can be at Canada's original Pilates studio.

We are excited to announce details of our NEW expanded curriculum for our unique

Request your Starter Kit now for further information about the Program Directors, course outline and pre-requisite details.

This introductory appointment for those new to Pilates, allows us to review your physical history and wellness goals and teach you a variety of mat and equipment Pilates exercises.

4worldlovers: Hi, I'm Ana, a Spanish yoga and meditation teacher living in Vancouver.

I started to dance at the age of 10 and never stoped since. I enjoyed experiencing myself through dance and sports, and when I was older, I began a self-discovery journey through meditation and massage.

My yoga path began in my 30s, in Australia, when I put together these three aspects I was working separately; the movement of the body, the mind and the spirit.

After having my first kid I got certified in Montréal as a Vinyasa Flow Yoga teacher and later in Madrid I got a Master in Hatha Yoga.


During my second pregnancy, I became a Yoga Nidra teacher here in Vancouver.

I enjoy teaching Yoga in English and Spanish. I love to create community with my students and to share real yoga for real people.

My classes are open to all levels; expect pranayama, music and a bit of playing on the mat.

Off the mat you can find me hiking, skiing or relaxing in the beach with my family.

“Ana is the only yoga teacher that I feel comfortable with and the only one that made me improve my strength and flexibility. Every class is different and she gives you a personalized attention because the groups are always small. I cant recommend enough her classes, it doesn't matter your yoga level, she will make you feel amazing.”

"I had never been attracted to yoga even though it had been repeatedly recommended to me. Now, with Ana, I can't stop attending her classes. I was afraid I wouldn't learn anything from the Sanskrit words; It doesn't matter, Ana explains each movement and position with great detail, with a friendly, affectionate and personalized treatment, and in studied and balanced classes".

"I started my journey in yoga with Ana, the way she make you connect with the practice is incredible, the atmosphere, music, meditation, her attention individually...every single second make her classes unique. I recommend her classes 100%"

4worldlovers:

Traditionally, healing was to address the root cause of one's health concern and treat the body as a whole. There was no disconnect between the health of one's mind, emotions, mouth, digestive system, muscular system, and overall health of the body. Today, allopathic medicine treats only "the body", and psychology treats only "the mind", both fail to see the connection between the body's systems, thus never allowing for true, dynamic, cellular healing. These limiting practices of healing further disconnects the understanding of healing by compartmentalizing dentistry, dietetics, physical therapy and medical physicians, keeping them separate, only working on one dimension of an individual's health. This methodology of healing is a futile battle as it's always reacting to the body's symptoms rather than addressing the cause.


Trapped emotion manifests in the body as an imbalance that blocks the energetic flow in body's systems (nervous, digestive, musculoskeletal, lymphatic, circulatory, venous, endocrine system and chakras). There is a deep relationship between your emotional, mental and physical well being, that has an interconnected relationship to illnesses and tightness in your body such as your internal organs and your muscles.

ALL Intercellular Healing is a methodology of healing that uncovers the root cause of suffering (whether it’s physical, emotional or both) by releasing the trapped emotion and your “old story” from your internal organs and tissues. A "story" is what meaning you attach your life by that leads to illness, anxiety, stress, depression, aches, pains, injuries, infertility, headaches, fatigue, nervous breakdowns, adrenal fatigue, autoimmune diseases, the list goes on.

Through manual therapy, cranial and visceral massage, somatic movement therapy and meditative visualization and breath work, Ashley helps to re-write your “old story” to a “new story” while simultaneously realigning the organs and tissues for long term well-being and healing.


The Yoni Steam Herbal bath is great for detoxification of the rectum which is helpful for issues related to constipation, hemorrhoids, impotence and emotional issues related to the pelvic floor (depression, anxiety, indigestion, fear, PTSD and more). For women, this combination is especially great for detoxification of your vagina, uterus and rectum. This is great for conditions such as: PCOS, fibroids, endometriosis, painful periods, pelvic or abdominal pain and infertility, as well as all the benefits listed above.

Empowered Cooking- know and understand all the ingredients in your foods.

Learn from International Holistic Chef, Chris Lewer on how to create delicious, wholesome meals made from scratch! Quick, Easy + Healthy meals that are healing, delicious and perfect for the whole family!

Customized Cooking Classes - Created specifically for your goals! Learn traditional cooking styles formally and informally.

Have Ashley or Chris customize a private seminar for your group event.

Dive deep into your healing journey with a full immersion into Intercellular Healing with Ashley & Chris Lewer and learn how joy, tranquility & abundance can be your everyday.

Organic Breakfast, Lunch, Dinner, Snacks, Tea & Evening Treat with Meditation Time included.

Enjoy your own private, eco-friendly lodging in the center of our retreat space for ultimate relaxation and connection to back to you.

*This lodging also supports a small local business who we love!

Each Intercellular Healing Retreat is customized to your specific needs, please contact for customized program and quote.