Best Pilates For Pregnant Women Vancouver Near Me

4worldlovers: The Vancouver Pilates Centre is dedicated to providing exceptional movement education in our community, honouring both the tradition and the evolution of the Pilates method to promote whole body health.

Our teaching team embraces a cooperative approach to physical learning, with consistent attention and creative exploration stimulating each individual's learning process. We strive to ensure that every student is a reflection of our success, creating a safe environment for transforming the body, informing the mind, and enlivening the spirit.

We are excited to announce the dates for our 2023 Level 1 intake!

Become the best Pilates teacher you can be at Canada's original Pilates studio.

We are excited to announce details of our NEW expanded curriculum for our unique

Request your Starter Kit now for further information about the Program Directors, course outline and pre-requisite details.

This introductory appointment for those new to Pilates, allows us to review your physical history and wellness goals and teach you a variety of mat and equipment Pilates exercises.

4worldlovers: When your body works for you, there is no limit to what you can do! Only Boditree Pilates and Healing offers a truly individual approach to helping you achieve your personal best—in a relaxed and non-intimidating environment. Visit us today and find out how we can help you to…

Our classical Pilates studio is where you will find us creating and teaching custom designed workouts. At Boditree Pilates each client, whether in a group or private setting, does their own set of exercises carefully selected to support their own body and goals.

Any body at any age can benefit from Pilates — whether your goal is to recover from an injury, to manage chronic pain, to challenge your strength and coordination, or to simply look and feel your best ever, we can create the program to get you there.

Your needs will change over time as you progress through Pilates to meet your goals. Boditree Pilates and Healing Instructors constantly keep an eye on you as you work out, offering assistance and advice, so you can be sure to get the most out of your workout.

Our high instructor to client ratio ensures that form is correct and that your workout is safely and effectively done. As you improve and your body is ready for new challenges, your instructors will be able to take you to higher levels by expanding your repertoire and setting new goals.

“I truly cannot recommend this studio enough. Risa and her Boditree Pilates staff have a high level of expertise that they use in their assessment of physical problems, which guides them to accurately develop individualized programs for their clients. Their continued efforts in reassessing when necessary and their adept ability to instruct by breaking down each step to explain movements gives this staff an edge. What an excellent group of personable and very knowledgeable instructors!”

“A lifetime of working as a chef led to multiple back issues, but after only 8 months of working out at Boditree my life has changed. My back is strong and my core supports it; my posture is better, I breathe deeply, and I’ve got strength to do things that I couldn’t do before. My chiropractor cannot believe how easily my back moves now, whereas before it was constantly being thrown out and locking. The staff at Boditree are incredibly well trained and always “on”. They’re focused and determined and constantly revising everyone’s personal routine. They’re fun but serious… and I’ll be with them for life!”

4worldlovers: At Pacific Spirit Pilates, we are interested in you personally and all the various aspects that contribute to your wellbeing. Our physical wellbeing is affected by everyday, often unconscious, habits.

Imagine a spacious light-filled studio with panoramic views of the mountains and ocean where you restore your body to move with ease and strength.

Whether you have musculoskeletal problems which require a clinical Pilates approach, or are just looking to strengthen your body and be proactive in preventing injury, we’re here to help.

People of all ages and physical abilities can benefit from our clinical, hands-on focus through private and semi-private Pilates programs.

"I have taken Pilates at two other locations and what I like about Yvonne is her personalized approach (definitely not a one size fits all model), the fact that she is always researching and learning new things so she's up to date AND her sense of fun. I highly recommend Pacific Spririt Pilates."

"I’ve been taking private and duet classes with Yvonne for years and it’s the best thing I have ever done for my physical health. She has also helped many friends with their various issues and they all say the same thing, Yvonne gives excellent instruction and has lots of knowledge regarding physical issues that so many of us have."

4worldlovers: The Classical Pilates Method is a system of exercises designed to restore and realign your body. This specific sequence helps with improving your posture, relieving pain, and reducing stress.

We have a full range of official Pilates equipment that provide variable resistance in various positions. This increases strength, stability, and endurance for activities like long-distance running or even standing.

Our instructors will teach you how to sustain the connection between your brain and the movement component of your body, focusing the mind, stimulating brain function and enhancing concentration.

Our private sessions provide individualized training to support your unique Pilates journey. Go solo to maximize focus or invite a partner to join you for a duet session.

Our apparatus classes are led by an instructor at a set pace. Students must complete The Introductory Series before attending apparatus classes. With a maximum of 4 students per class, reservations are recommended.

“I work on my feet all day and suffer with my back & shoulders, Marlene pinpointed the troubled areas by just looking at my stance. Would highly recommend a visit to this beautiful studio. I felt relief in the space of an hour & now a repeat client. Marlene is amazing and keeps you motivated throughout!”

“Marlene has helped me pinpoint and strengthen the weak parts of my body and I am no longer in pain. I remember the first session she quickly spotted I was hyper mobile in my joints and still to this day catches me if I’m doing the exercises incorrectly. She is very caring and attentive. The studio is spotless and beautiful.

“Among many exercises I tried, I have found Pilates the most effective for building core strength and awareness about involved muscles. It has helped me correct my posture, build strength in key muscles that are typically neglected at gym, and reduce pressure in my lower back disks.”

“Marlene is a truly committed and enthusiastic instructor. I have always been apprehensive about body work such as pilates due to an extensive spinal fusion from scoliosis surgery, plus neurological difficulties, but Marlene does extensive homework to help her clients as best as she can. I have been taking regular private classes with her for a couple of months now and plan on continuing for as long as I can!”

“Reform Pilates is a great studio in a convenient location (just a couple blocks away from Waterfront Station, in Gastown). Marlene is a Pilates instructor’s Pilates instructor. I know, as it’s my profession as well and Marlene is one of the few instructors in this city that I choose to go to in order to deepen my own embodiment of Pilates.”

“I’ve been going to this studio for the past couple months and absolutely love the teaching style. Beautiful studio and great instructors. Try to book with Marlene or Cindy — they’ll kick your butt in the most positive way!”