Best Stretching Lessons Vancouver Near Me

Rosemary Winks: My favorite studio in the city! Been coming here for years now and love all of the teachers and staff here. Such a beautiful open space with floor to ceiling windows and pretty lace curtains. I love the bike rack placed inside the studio where you don't need to worry about your bike. Also love the free street parking if you attend the 7am classes (bonus!). There's a wide range of classes from Rocket to puppy yoga, you will love it here as much as I do. ♥️

Ghazal: I had a great time at Vanessa's inversion and arm balances class. Vanessa went over the fundamentals of the postures and taught us prep work for each one. We practiced many different poses over the course of two hours.The studio is beautiful and spacious. They have a large changing area but no lockers. However, the entrance to the studio is kept closed to ensure the safety. They also have a bike rack, which is a big plus!

J Bloom: Beautiful space, amazing instructors, exceptional classes and caring local owners. Its the best!

Tom St John: Nice studio , handy for me, took a flow class which was great!

Bridget O'Reilly: I attended the studio while I was visiting Vancouver. The team are incredibly talented, instructors are knowledge and caring. The space is beautiful, and it really feels like a community. Thanks so much, STRETCH

Alicia Shields: I came to Stretch for a puppy-yoga class. The environment and the ambiance were fantastic, and all the staff were kind and helpful. Plus of course the puppies were so cute!They played music throughout the class using a portable speaker. The music added to the ambiance, but I was right next to the speaker and at times had a bit of a hard time hearing the instructions. The yoga was beginner level, so it gave a good stretch but had nothing too challenging for someone like me who doesn't really know what they're doing. I would definitely recommend this to anyone who needs a mental boost, or just wants an excuse to hang out with puppies for an hour.

David D: Intro class was a great experience. The room & facilities are immaculate. Alia a class flow instructor. The owner & staff are so warmly welcoming. I would recommend you try here!

Melinda B: Spacious inclusive studio by main street offering yoga classes with live music- very healing experience!

Madeleine Kipling: Beautiful studio, friendly staff, great variety of programming….and the live music!

Stephen Ewashkiw: There are so many reasons that I love STRETCH.The studio is rooted in a scientific approach to yoga and within that framework teachers have space for their own styles and approaches. This leads to great classes from a range of teachers.As a cyclist I really appreciate their indoor bike rack. I don't have to worry abut my bike while I practice, which is a rarity in Vancouver.When I first started practicing here one thing that struck me was how welcoming the team and space are. A lot of care has obviously gone into designing a space that welcomes you and makes you feel safe and at home; the staff are all very open and helpful.There is a lot of space in each of the change rooms (which continue with the design of the rest of the space) and they are always spotless and well stocked. They also have showers so if you are heading off to work or play after class you can always freshen up.Full disclosure: I like the studio so much that once I was taking classes there I wanted to teach in their community (I'm a yoga teacher). I am now on their sub teacher list and once in a while I teach classes there.

Lili Tessier: The team at Stretch goes above and beyond in providing a safe space in which to practice. The community is welcoming, this studio is a positive space.Each of the teacher's personal teaching and cueing styles are integral in creating a multifaceted approach to mindfulness and overall well-being.

Daniel Crough: I love this studio. They are a wonderful group of people and have the best teachers in the city. Hands down the best yoga in Vancouver

Marina Guy: One of my favs. Chill, welcoming, peaceful space surrounded by the busy city. Such a hidden gem.

Sara McNay: Love! love! love! my time here at STRETCH. Beautiful space, great teachers and I never have to worry about forgetting a mat!

R. A.: Beautiful studio and first rate instructors. Great showers too!

Jasmine Peardon: I love this studio. The staff is kind, it’s clean, everyone who goes is very welcoming and the staff are extremely talented. I always felt challenged in the classes and miss this studio now that I’m back on Vancouver Island!

L N: Fantastic and welcoming studio. I love how bright, open and CLEAN the space is. It's a slice of zen right downtown. The bike rocks upstairs are an added bonus that I can ride my bike to the studio and have it kept safely inside while I stretch. Great classes with a diverse crowd where everyone belongs.

Delphine Marion: You’ll be in great hands here :)

Sherry Hsu: It’s a great independent studio that is well run, inclusive, and clean. The instructors are experienced and know the students. It’s a beautiful space and there are different types of classes to choose from

Ryan Schebek: Stretch studio has been a lifeline for me! Especially Risto's Yin classes. They have made me more resilent to stress and tension. As well improved function and decreased pain in other parts of my life. I thought I had chronic back pain until these classes! Much appreciation, life changing !!

Susanne U: I highly recommend IF Kits. The staff are warm and friendly, the gym is spacious, clean, and well organized with all the equipment one could ever need. I've been seeing Shane and Angus for about three months, and they are phenomenal! Both are extremely knowledgeable in health and fitness, and have been so motivational in getting me to my fitness goals while also helping me deal with an injury. Super happy with the results I have seen so far!

Levi Stoelting: IF Kit's is amazing! Working longer hours in an office through my 30's, I missed the challenge of being pushed in the gym or on a sports field, as I was in my teens and 20's. I've now been training as a client at IF Kit's for the past 4 years, the last two of which have been with Ellis Spear in particular. I've seen great improvements in fitness, strength, sleep, and overall wellbeing. I love this place!

NuAGE Laser & Skin Care: I have struggled working out independently because of my scoliosis, as I often injure myself. So I decided to go to the professionals for the following reasons;1. To learn how to work out so that I don’t injure myself.2. To be guided towards my fitness goals.3. To have someone to keep me accountable.4. Have fun doing it!I’ve worked out with trainers off and on in the past and by far this gym is the winner.At innovative fitness I got all of those and I’ve made great friends. I recommend them because;1. The level of care and professionalism is unbeatable.2. They explain things throughly so you actually understand how the body works.3. I get more out of two workouts per week then the 4-5 days that I use to do in the past.4. The team feels like a fun family. Great vibes and great environment.Ask for Noah if you’re serious about fitness. He got me to where I wanted to be in three months. Thanks a million!

Kori Power: The Innovative Fitness Kits studio is great! Awesome and friendly trainers and staff. Clean facilities and a well stocked change room. I originally signed up for a trial, and have been doing double training sessions a week since with noticeable and meaningful results.

Natalie Dalton: My trainer Ellis is the absolute best. He always creates the best workouts for us to do together and goes out of his way to send me workouts when we are unable to find a mutual time. He has helped me feel much more confident in the gym. Very professional, kind, and experienced. 11/10 trainer.

Conner Pierce: I have been training with Noah Cedarleaf-Pavy for over 2 years, first at UBC, and more recently at IF Kitsilano. I am an athlete with a disability attempting to make it onto the US Paralympic Track and Field Team. This training is absolutely worth it. Definitely highly highly highly recommend.

Ashley Fraser: IF Kits is amazing! All the trainers are super friendly and knowledgeable and my fitness has improved more under the encouragement and watchful eye of my trainer Noah than any other place I’ve tried before. Would highly recommend to others, especially to those previously intimidated by strength training like I was.

Corinne Desjardins: Great gym and great trainers. I have really enjoyed my time at IF Kits. Really great atmosphere, challenging and enjoyable workouts tailored to your specific health and fitness goals. Would highly recommend!

Bryan Fa: Although I haven't been at Innovative Fitness for too long, I would highly recommend the training provided there. The results after one month are very noticeable; aside from the gains, I have been able to drop my 2km erg time by 20 seconds to 8:22.The coaches are superb and teach you what you want to learn/achieve in sessions. The staff are also very amiable. Scheduling and organization are great and hours are relatively flexible. Prices are a bit steep but well worth it for the results.Overall, a great place to workout and get fit.

William Zhao: This place is awesome. Its’s just such an good environment to workout at. The locker rooms are clean, the staff is nice, and the equipment is well taken care of. I also definitely need to mention the trainers are top tier, they all know what they’re talking about and excel in every category. Well done, great gym.

Eric Lorenz: I’ve been a client here for more than 7 years and even as trainers come and go, the consistent quality of my sessions have stayed the same or improved over time. I came in looking to lose weight - achieved to the tune of 55 pounds lost over 5 months in 2017! - and have since been focused on building upper body muscle mass (my legs get plenty of work from cycling and running), increasing my back and shoulder strength, and to be honest, looking jacked. All the trainers I’ve had at IF along the way have helped push me to achieve my own goals whatever they’ve been plus have nudged me toward other practices that help me that I might not otherwise do (like core and stretching). I expect to stay with IF for years to come.

Howard Blank: IF Kits is simply the best!! In under one year I have dropped over 20 pounds and gained muscle mass. The one on one personal training is superb and I am so fortunate to have found my forever studio.

Jordan: A wonderful gym! Great facilities and equipment, and full of warm individuals.

Taylor Johnson: Love my IF kits family! Staff are friendly, knowledgeable, and will tailor you program to your specific goals.

Jean-Michel Pavy: I had excellent one on one support with a great exercise routine tailored to my need and fitness while on holiday in Vancouver. I wish this level of professionalism was available in my town. I highly recommend Innovative Fitness

Lily Cedarleaf-Pavy: Great fitness center. Clean and well-organized set up. Staff and Trainers & Coaches are all very friendly, welcoming and encouraging!

Natasha Swallow: Great facility, lovely staff, adorable dog! If you need that extra push, or a safety check from someone with the knowledge/experience-- I highly recommend this studio

Faye Parlow: Love IF Kits. I came originally to rehab an injured knee but stayed for the great atmosphere and great staff. Big shout out to my trainer Melanie who definitely got me through the pandemic!

Camila K: I've been training at IF for 3 months now, and have enjoyed every session! The trainers are knowledgeable, friendly, and commited to helping you reach goals. The atmosphere is very welcoming.

Frank Zhao: Great coaches that can address a variety of needs, concerns and areas for development. It is the "Cheers" of fitness studios... where everybody knows your name.

Destinee Hunter: The stretch space is a beautiful, clean and well run space and run by knowledgeable, kind and insightful souls. I participated in a Whim Hoff breath workshop with an ice bath this past weekend facilitated by one of the owners Kian and felt very supported and welcomed throughout the whole experience. I left feeling invigorated, conscious and grounded. There is a wall of windows letting natural light in and it felt like a space of pure love and light. The whole group felt safe and encouraged to share their stories with the warm and inviting space that Kian created. Would highly recommend doing a workshop, having a treatment or any of the other events that are run here. You won't regret it! Thank you for creating this legendary space to feel at ease within the body!

Emma Johnson: The Stretch Space is INCREDIBLE! I’ve done a group breathwork workshop and have had private stretch sessions, which made my body feel amazing! Carolyn and Cian are amazing teachers and I love their calming and grounding energy! I highly recommend a visit for your body and soul.

Amir Mojibian: Every FST session i’ve had with Kestrel has been amazing! I’m a personal trainer and my long days, own workouts and life often leave me feeling jammed up. She takes the time to really understand what I need and I come out of our sessions feeling completely refreshed, and back in tune with my body. I highly recommend Kestrel and The Stretch Space to everyone, including my clients. Health/Fitness isn’t all in the gym, The Stretch Space will leave you feeling better than ever and ready to take on the rest of your week.

Ken Strasdin: The Breathing session was a better muscle relaxation process than any massage I have ever received.

Olivia Horrell: I had the best experience receiving FST from Kestrel. She is warm kind and really took the time to understand the areas I wanted to work on. I left feeling completely rejuvenated and better in my body than I had in years. Would highly recommend booking with her if your looking for a stretch therapist!

Samantha Andre: Amazing experience, amazing community. Cian and Carolyn are pros on top of being warm, welcoming people. Very calm and grounded energy. I immediately felt very safe and supported in their space.I did the Wim Hof workshop, which was an incredible experience enhanced by the dynamics and Carolyn and Cian created within the group. Can't recommend enough that you try it for yourself!

Chris B: I can not recommend the stretch space enough!!! I have found their services to be absolutely incredible. I have gone here for stretch therapy, to learn the Wim Hof method and for private breath work.I initially found the stretch space by searching online for stretch therapy and their name popped up. I booked a session online for an appointment with Cian, I wasn’t sure what to expect but thought I’d give it a try.I had some remnants of old sports/martial arts injuries that I was hoping to work out that I hadn’t been able to resolve with physio, I was looking for a more hands on physical manipulation style of therapy.When I walked in the door I noticed a very calm, safe and inviting energy, it feels odd to describe it that way but I’m not sure how else to put it.I saw results immediately during my first stretch therapy appointment. I’m a bigger guy and I find that sometimes with physio or massage that I need more pressure or effort from my therapist and assumed the same would be true for stretch therapy. I found that Cian started soft and worked his way up to a level that I was looking for. He was very intuitive and careful with me. He kept checking in to make sure I was ok but gave me the level of effort I need to make some great progress right away. I’ve been for 5 stretch therapy appointments and have seen consistent progress after each one. My range of motion and flexibility have increased while my soreness has decreased.Next I tried the Wim Hof method, I was familiar with Wim and his method through various pod casts I had listened to so I was curious. To listen to Cian talk about Wim and the time he has spent with him made my decision a lot easier.It was incredible. I have always been a chicken when it comes to cold and I didn’t think I would be able to over come my fear of the ice. Not only did I get in but they had to ask me to get out so others could try… then I went a second time. The real gem for me was the breath work at the Wim Hof course. It was unlike anything I have done before and I now understand why it’s so popular across the world. I was expecting the cold exposure to be the biggest takeaway for me but the breath work was transformational. I had a very personal experience as did almost everyone in the class. There was a strong feeling of community with in the group by the end, we really came together and shared a cool experience LITERALLY!!! HahaI found the breath work at the Wim Hof course to be so amazing that I decided to try a one on one breath work session with Cian. I had some old trauma from my past that I needed to find a way to resolve. I have done a lot of therapy to deal with the mental side of things but I also had some physical embodiments of my trauma that were not allowing me to move past a certain point. Cian was able to recognize this and suggested that breath work could help. It felt like a reset button that was able to clear away a lot of muck that had piled up. It was uncomfortable coming face to face with some of the things that came up but I knew I was safe and supported while I was processing everything that needed to be felt and and dealt with. A lot of healing happened in that room and I am grateful Cian was there for me and that he and Carolyn offer these services to people that need them.If you have made it through this giant wall of text I apologize, I tried to be as brief as possible but you should probably try them out for yourself and see what I’m talking about.

Chris Bradley: After eight years of daily Wim Hof breathing I wanted to see if there was more to learn. Cian provided an amazing and profound experience and took my technique to the next level. He's a true professional and delivers on his promise!

Diane Ross: Cian and Carolyn are amazing teachers, facilitators and healers. I have had the absoute privilege of doing a weekend intensive, a short workshop and one on one sessions. All of these experiences have been incredible. I am learning to heal myself and to manage my anxiety through breathe work, stretch and even some cold therapy! Thank you for the wonderful work you are doing. Diane xo

Kymm Girgulis: This is probably the best investment of my time and money ever spent. Carolyn, Cian and team offer a wonderful service and space that leaves you feeling reconnected, relaxed, open and strong. Stretch therapy is the only thing that has truly unlocked my body, my joints in ways that massage therapy, chiropractic or physio simply cannot. While most can appreciate the importance of stretching overall, stretch therapy absolutely stretches areas/joints that simply cannot be accessed without assistance. As a result, my body is more open to stretch, strength and healing. The team at stretch space has truly made a significant difference by increasing my mobility like nothing else. If you haven’t tried it I highly recommend going to The Stretch Space. Thank you so much to the team for all that you have done for me!

Nicolaas Dekker: My favourite space to go to for breathwork, definitely will be returning as often as I can.

Eoin Quirke: The importance of a healthy, balanced body, one that moves with ease and grace has become underrated, understated, and misunderstood in modern living. Most people would jump at the opportunity to regain their bodies natural movement patterns, but lack the know-how to do so safely and efficiently. Charlotte's warm and friendly demeanour coupled with an intuitive, deep, and experienced understanding of human motion made me feel in safe hands right away. The precise, delicate, and careful application of treatment, alongside thorough instruction, delivered in a fun yet professional manner has gifted me more freedom than I have ever felt in my adult life. This quality of service is perhaps the reason the Stretch Space is at the apex of contemporary physical wellness centres and it is no "stretch" for me to rate them 5 stars!

Clodagh Ryan: I had a fantastic day with Cian and Carolyn during the Wim Hof Fundamentals Workshop. They both had so much knowledge, were so supportive throughout the whole workshop and the atmosphere was fantastic. I would highly recommend checking out their offerings.

Shauna Moran: Loved this session with Carolyn. I’ve had several injuries that just weren’t going away even with other treatments but after this session today I had more space in my body than I’ve in years!

Eileen Ryan: This place is something incredibly special. I just did the Wim Hoff workshop and felt deeply supported. I have also done the stretch work with Cian and feel it’s helping me to recover from some old, stubborn injuries.

Carolina Bergonzoni: I had session with Alejandra and she is great! She really knowledgeable about the body and attentive towards my goal. I had a wonderful experience and really enjoyed the benefits of the stretch!

Braedy Mac: Amazing space.I love the atmosphere of The Stretch Space. I've personally been stretched by a few of the practitioners there and felt amazing. I mostly worked with Alejandra who has some of the most fluid hands I've ever felt as a bodyworker. She finds all of deepest bodily sensations and therapeutically helps me work them out. I am so grateful for my time spent with Alejandra, and I cant recommend her enough.

Jennifer Sage: Absolutely love The Stretch Space and all they have to offer. The space is peaceful, clean and inviting. Staff are always so friendly and welcoming. Highly recommend.

Cian Lanigan: I've done multiple workshops with Cian and Carolyn now and couldn't recommend them any more. Both are friendly, knowledgeable and very helpful with any questions or concerns.The environment within the stretch space is welcoming and open. They have created a great community around the business.Really enjoyed my time here and will definitely be back for more breathwork and movement classes 😁

darren mackenzie: Love this place, from the moment you arrive you feel at home & welcomed. Relaxing, mindset altering breath work with Cian. Can't believe we managed a 5+ minute controlled ocean dip in January!! Highly recommend.

Leah Katz: I initially sought out VMBC while looking for a kickboxing class, but quickly became hooked on Natan’s Wednesday night kettlebell group.The instructors and students at VMBC are not only welcoming, but encouraging, and eager to push you to achieve more than you think you’re capable of.I have attended VMBC classes regularly for a number of months, (longer than anywhere else in my life,) bringing my partner, and pushing myself physically and mentally. That drive is a testament to the positive environment of everyone at VMBC.If you’re looking for a place that anyone from any background, at any level of fitness is welcome to attend (sprinkled with a little bit of good-natured sass), you’ve found the right place.

julie choi: All the instructors are extremely passionate and knowledgeable! I love to be part of such a friendly and supportive community. I can feel that my endurance and strength has improved! Before entering, I could barely do one pull up.

Lili (Lili-zzz): Natan is very inspiring and knowledgeable. The group classes are fun and challenging. They’re friendly to the newcomers/ beginners. No matter which level you are at, I believe you will feel improved in strength/flexibility.

Lokesh Gupta: Great facility with amazing instructors, I attend multiple fitness and martial arts classes here every week and find every single one to be enjoyable and challenging.

Shivangi Juneja: Love the instructors as well as the team here. Would definitely recommend this place for a healthy mind as well as body.

Dave Straley: Amazing people to help motivate you to reach your fitness goals.

Charlie Tdi: This multifaceted fitness center is thoughtful about injury prevention. Good for all ages. Personable instructors.

leor oren: An amazing place to get strong and mobile. They will train you with kettlebells and body weight exercises. Whenever I go to the classes I just feel great.

Aska: My friends and I tried the Kettle bell class for the first time. The instructors were fantastic; super friendly and patient with all of us. The class was challenging but a lot of fun! I would definitely come back for other classes in the future!

Lesley L: I attended the fitness kickboxing class for about two months now. It is small class, intense work out (maybe only for me), everyone is super welcoming, I really enjoyed it!

kona2chris: Great local gym and dojo for kids and adults. The instructors are very knowledgeable and inspiring. I’ve never enjoyed group gym “classes” and have always preferred to just work out on my own but their classes are almost addictive, very fun and extremely challenging.

Monique Wong: I love this gym! Everyone is so friendly and supportive while pushing you to reach your full fitness potential, I really enjoy the kettlebell classes and Nathan’s humour. I encourage you to give this gym a try.

Marcin Samiec: I did three personal training sessions with Natan Cheifetz to brush up on my kettlebell technique. In only three sessions he took me from a cautious beginner to someone with confident technique and a strong awareness of what I need to work on. We ended the third session with 24kg kettlebell snatches.Natan is patient, supportive, and incredibly knowledgeable and personable. If you're looking to brush up on kettlebells, I would highly recommend you book a few sessions with him. I had such a great time that I'm exploring group classes now. Thanks Natan!

Muneera Wallace: Love this place. I drive over all the way from north Burnaby just to learn with Natan, the kettlebells instructor. He has the combination of strength and flexibility I admire in a trainer. His curiosity to learn and desire to engage his edge is inspiring. I am always learning new things at class. Thanks to Mind Body I am so much stronger and smarter in my body than I was when I started. I recommend it to any fellow mum’s who lost strength and need to re-build post babies.

Ricky Mo: A neat training location with awesome people and good positive energy.

Bella Stein: Great staff, really supportive and push you to be the best you can be!

Aerlan Barrett: Went in for private kettlebell coaching with Natan, he was everything you'd want from an instructor. Efficient with our time, very knowledgeable and gave me several new pieces to the puzzle.

Miguel Rengifo: The instructors are phenomenal and care deeply about the students. This fosters a friendly environment with very high quality training that makes you enjoy working hard. One class and I was hooked for life.

Belle Lin: Amazing group of people who have a passion for what they do. :)

Patty Leung: Great instructors! Highly recommend!

Cindy Landolt: I’ve been coming to Innovative for years. I love this location and the people who work here. I always have an amazing workout.

Sid Landolt: A long time IF client and thoroughly enjoy the team and training of the IF Telus gym. If you’re downtown working or living, make them part of your week. You’ll be glad you did!!!!!

Luz Pineda: The personal trainers at IF are knowledgeable, professional and super friendly. They make it easier to go to the gym :)

Parham N Zomorodi: My experience with IF DT has been nothing short of fantastic, and it has played a crucial role in helping me maintain my weight training routine. The credit goes to my coach, Dylan, who is not only experienced but also incredibly welcoming. He has a remarkable ability to tailor the exercises according to my limitations, which has resulted in setting new personal bests every week, despite my previous injuries.Additionally, the Rock Star in the front office, Goli, has been incredibly helpful, kind, and punctual. Her presence has added to the overall experience and made it a seamless and enjoyable journey. I would highly recommend IF DT to anyone looking for a top-notch fitness experience.

Claudineia Arlete: I started a month ago, and I had never worked out with a personal trainer before. I use to have a hard time to get up to go to gym, but for some reason it feels so natural to me right now. The staff are so friendly and competent at what they are trained to do, and the environment it’s really welcoming, it makes us feel like we belong there. The gym has so many small details of care that convinces me that it’s worth the price.I can clearly see the difference on my evolution by working out with a professional. I’m really happy and satisfied with everything. Thanks to IF team ♥️

Katie Probert: Love my sessions at IF Telus Garden! Everyone here is super friendly and knowledgeable and each session is the best!!

Linford Amor: I been at this gym for just under a year and it has been a fantastic experience. The environment is great, with a spacious and well-maintained facility that has everything you need for a great workout. The staff are incredibly knowledgeable and friendly, always willing to offer advice and guidance to help you achieve your fitness goals. Overall, I highly recommend this gym to anyone looking for a welcoming and supportive environment to help them stay fit and healthy.Leeroy ✌️

James White: Every staff member I've met, from the front desk to the personal trainers have been kind and welcoming. I used the gym and had a great workout!

Adam Watson: Brilliant location, friendly, motivating and quality space.

Will L.: Very friendly and professional staff

Karen Clarke: I’ve been working with the Innovative Fitness trainers at Telus Garden for 3+ years. They are dedicated, caring and committed to helping me achieve my fitness goals. Samira has exceptional advanced kinesiology education to ensure my movements are correct to both increase fitness and prevent injury. She is totally fun to work with, is kind and attentive. I would highly recommend IF Telus Garden if you’re looking for an inclusive, energetic community of trainers!

Tatiana Palacio Ceron: Excellent service, amazing workouts, and the personal trainers are awesome!! Super recommended!!

Robert: Excellent gym with friendly and welcoming staff. Shoutout to Jordan.

Tomas Reynoso: I just have been attending three weeks, and I always bring a friend with me on Saturday sessions cause, although the workout is tough, it’s lots of fun!

Habiba Elsherbiny: My experience at Innovative Fitness has been very positive! The place has very nice vibes, from the moment you walk in by the door, you feel welcomed by the whole team, especially Golnar who’s always very cheerful and encouraging. I’ve been to multiple gyms before, but none of them had that friendly welcoming atmosphere. This makes me look forward to going there and working out, and has helped me stick to my fitness plans. The place is so clean and has everything you need, and I never had to wait for any equipment. I would recommend IF to anyone who wants to achieve their fitness goals!

Varut B: I enjoyed to work out with my trainers Matt & Samira. They are amazing!!

Adam Assadkhan: Been great training at IF with Garrin. Been working out for years on my own but this has taken my fitness to the next level! Hitting personal fitness records in only a few short months.

Jessica van Pinxteren: The IF telus garden team is absolutely amazing! I've been training there for just under 2 months and I'm really loving everything about it. I see Coach Garrin 3 times a week and I'm already seeing great physical results and gained so much more confidence compared to my first day, I'm feeling stronger every session! I also appreciate the whole team and how friendly and personable everyone is to all the members. Highly recommend for anyone who's looking to get started on their fitness journey.

Kirsten Graves: Best gym in Vancouver! The staff at Innovative are all so friendly and knowledgeable; personal training sessions with Andy are challenging but in the best way. On top of having great training coaches, they also have all the equipment and amenities you'd want at a top tier gym.

Stephanie Lovell: I first came across Innovative Fitness while searching for a gym downtown. I travel frequently outside of Vancouver and really appreciated the flexibility they offered. I had three sessions a week for the time I was in town.I highly recommend it as a professional, convenient, and well-rounded personal training experience. I principally interacted with two trainers, Brii and Jordan, but everyone at the gym is friendly.For the PT sessions, the trainers are very knowledgeable and attentive; adjusting exercises, giving feedback on posture, and changing circuits based on pre-existing injuries that I have.The facilities are top notch and the locker rooms leave nothing wanting. Thank you for everything IF team.

Jace Sanderson: Being a guy-guy and going to a pole dancing class didn’t feel weird at all. Everyone acted pretty professional and was a challenging experience. Was a fun time definitely want to try aerial next

Alexis King: Did a chair class, was fun and felt like I was working with myself in a comfortable space even tho there were others in the room. Could've been a bit more time to go over the full routine but understood that we only had 45min. I recommend it for first timers trying to dive into more exotic dancing in a comfortable setting.

J Y: I've done pole dancing intro at another place and wasn't keen on joining the intro class. But I was impressed. They taught easier technique that most beginners can do and feel confident. Not only that, the instructor went around to help everyone a bit, even though this is just an intro. I was so impressed with the teacher that she made me want to come back and learn!!

shay villa: Edit to add, I originally misunderstood the contract of purchase for the studio package. Once I was able to speak with Tammy and she immediately thanked me for getting in contact with her and fixed my situation. She was incredibly understanding and compassionate with my situation. My original review did not speak about the classes themselves or the instructors. The classes and instructors have always been amazing. I'm grateful for the teams compassion, their time and flexibility, I'm looking forward to returning when I can.

april b: I purchased a 14 day trial to try the intro classes for pole and aerial. So far, I have done a splitsability class with Tempest, an into to pole with Sophia, and an intro to aerial with Sarah. Tempest was super sweet and her class was amazing. I immediately booked for the following week to do the class again. Sophia and Sarah were also incredible and very knowledgeable. You can tell that everyone here is passionate about fitness and actually enjoying the way you workout. The ladies at the front were also very helpful when I emailed and in person when I had questions. I have since signed up for the yearly membership so that I can work on pole. While a little pricey, I think it will be worth it due to the knowledge and cleanliness that is offered. They also give a student discount which I was able to take advantage of. Thank you!!!

For a Whale: Easy access location, it's underground basement vibes. Small but nice, Dare's class was awesome, I learnt from very basic for lap dance, heels rotation, step by step and it's easy to follow. Hope she can teach more class and will come back to this location more.

Robin Buriak: I live in Alberta but I spend a lot of time in BC and Vancouver. When I am here I take classes and book practice time at the Gastown and Mt Pleasant studios. I love the classes. Every single instructor has been unique and attentive, and so fun. I just love it. Keep doing it!!

Katie Catterall: Had so much fun and will do it again

JJ: After the 2 weeks trial , I have purchased the 6 months contract and I can't stop attending the classes . And I even bought the booster pkg because 8 classes per month is not enough .all staff in 3 locations are supper nice anf the instructors are very professional.

Alison Fudger: Tantra Fitness has being the greatest positive impact in my life over the past year. Physically emotionally and mentally has been the best safe space during the challenging years of the pandemic. So grateful for this amaizng studio.

Amanda Lawrence: I had a pleasant experience at Tantra. After 3 years of pole I thought it might be time to find a Vancouver studio. Tantra seems like a great place for beginners to learn in a structured environment. They are heavily curriculum based and I find this takes away from the joy and curiosity of pole, especially if you have pole experience (this might not be true if you’re a beginner because it’s all new).I came from a smaller more flexible studio in Toronto with smaller class sizes. It felt like a family, I would come and see the same instructors who felt like close mentors. I didn’t get the same vibe from tantra, the beginner class I tried was ok but the choreo we learned wasn’t exciting. I didn’t get that family feel but more of an industrial “learn these moves and move up a level” kind of vibe. Not for me.The instructor was very kind and helpful, she tried to make her way to all the students but because of the large class size it was hard.

T A: Great classes, very accessible for a beginner and lots of support from the teachers! Clean and positive environment ☺️

Sioban McCormick: I have been attending Tantra fitness classes on and off for a few years now and have definitely felt steady improvement and confidence. During the winter months the classes are a great indoor option to get moving and challenge various balance, stability and strength skills. The instructors are always professional and prepared. I have attended classes with both Stephanie and Katana and both take extra time to get to know each participant individually and provide critical constructive feedback. There is always improvement that can be made and the various levels allow for me to challenge myself or return to previous skills that still need work. Tantra has become a mainstay for me in and around my busy schedule and provides a fun and different escape that is unlike any other type of conventional fitness. 5 stars and expect me back for many years to come.

Eugénie: Lydia is the best beginner pole teacher you can ask for! She is professional, patient and she focuses on making you improve. She always shares tips that make each move easier.I wish she could offer more classes.

Moj Noroozi: A lot of lovely and helpful couches and staff. I really enjoy spending my time in this studio.

Megan Veaudry: Babe land.

J C: Been a member for 2yrs. Great place. Non judgemental, SW positive, gives strippers credit, employs strippers, no body shaming.

Lucia Lin: Came for intro... Signed up for a year. The bomb.

Rachelle Neame: I have to write this review after everything that happened in 2020 with Covid...I have to say that Tantra has a client for life in me. During a difficult and uncertain time, the instructors and ownership at Tantra prioritized student safety above everything else. I am so fortunate to live in an area with such a well-established, safe and welcoming pole studio. Thank you for all that you did during Covid to keep everyone healthy and I loved the online classes I was able to take! Tantra went above and beyond to make a hybrid model of online and in-person classes (when safe), and I've been nothing but impressed. 3

A K: Wish I found this place sooner! It’s so fun to learn a new skill and discover new things about yourself while getting fit

Stacey Fung: I have had the opportunity to work with Sergey and other Fitnastika trainers since the beginning of my professional tennis career. We have covered my pre season and in season preparations for the last 2 years, which allows me to compete at my best ability year round. I have seen consistent progression in my athletic development, as the level of the strength and conditioning training is unmatched. They are a committed and welcoming team to say the least!

David Howard: Working out with Fitnastika for 2 years has been an amazing experience. Everyday I stepped in the gym with them I was greeted with kindness, compassion, and wisdom. I learned how to become a better, healthier, stronger human, thanks to their staff. Special thanks to Sergey who I have trained with for the 2 years predominantly. Sergey has the capabilities to teach and train NCAA Division 1 athletes as well as professional and semi professional athletes. Sergey is a role model, and I myself have come to Sergey for advice on not only fitness, but life. If you are looking to better yourself for life, Fitnastika is the place to be.

Jingyi Zhang: I have been training with Sergey and Corine for 3 months now. Loved it! They would really assess your body condition and tailor a training plan. I’m mainly training for fencing and overall fitness, which really worked out with their training plan since they understand the needs as athletes rather than body builder. I had bad flexibility and mobility but after first months there was obvious improvements. Will continue to train with them for sure.

Victoria Liu: I have been training contortion and handstands with Corine for the last 5 month and she is absolutely amazing! She is very knowledgeable and has progressions for all levels. She is very personable and I am constantly inspired to be better. I am always amazed at how much she knows and how she always has a different variations depending on how I am feeling that day. Training with Corine has been an absolute pleasure. I completely trust her to spot me in and through difficult skills/positions. In addition, I have learnt to trust myself and my ability to be able to do these skills. My flexibility has increased so much in the last few months and well as my brain to body connection for handstands. On top of that, I feel like my strength has grown overall because she has all these amazing drills to prep you to be strong all around, upside down or right side up. I highly recommend her to help you accomplish whatever goals you have.

Max Korkh: Undoubtedly the best personal training experience for individuals of all ages and physical capabilities. Fitnastika’s knowledgable and creative staff makes coming to fitness sessions a pleasure— facilitating a truly enjoyable training environment. Fitnastika’s tennis specific programs helped me elevate my game in order to compete in NCAA Division I sports. If you’re looking for the best personal training in the lower mainland, look no further!

Jack Davis: Sergey and Corinne are awesome. Both have so much experience and are great role models for athletes looking to make a big jump in their sport, or their own health/performance. They are great for sports specific training, as both were very high level athletes themselves. As a high performance tennis player myself, I can say that they 100% helped me take my game to the next level.

Jerry Huang: I’ve had the pleasure of working with Sergey, Corine, and other fitnastika staffs for multiple years. Playing such a physical sport such as tennis, strength and conditioning were very important in improving my fitness and maintaining a healthy body. Throughout my time working with fitnastika, they have been the most passionate, dedicated, and positive group of trainers I’ve been around. They have so much knowledge for sports specific training and the results really do show. Having been with so many trainers throughout my life including the staff at University of Texas (where I’m currently a student athlete), I can say with absolute confidence that they’re skills are second to none. They’ve really developed and trained my body to have the best foundation I could’ve asked for. Thanks fitnastika!

Sasha Vagramov: I have been fortunate to work with Sergey and Corine for 4+ years! They have been the most dedicated, positive and helpful fitness trainers I have ever had the pleasure to work with. Sergey pushed me to new heights at an elite level in tennis, helping me with strength and conditioning on and off court. His sports specific knowledge not only educated on how to keep my body in good shape but on how to properly fuel and recover! Sergey and Corine’s background with Cirque de Soleil complements their sessions since they dedicate time on flexibility/mobility in order to get the most out of a workout. The rest of the staff is super friendly and knowledgeable, you can never go wrong with Fitnastika :-)

sam e: There were MAJOr issues I can’t begin to describe

Ross Murphy: Karl, some fella. Top trainer

Abdullah Abbasi: This gym is good for exercise and peaceful place to gain their muscles

Déç Kèr: A really awesome place to get that extra musclesWhoa I had a really great time with d music and all 😌 plus it is well equipped and the trainers are great too 😌

jayesh rana: Very goog club

Sirr Modyii3: Wow! What a gym, location is good, modern and latest gym equipments, very good and experience trainers. Ladies and gentlemen, if you need that slimb body, this a place to be

Osho Tosin: Nice equipments, beautiful environment and good staff.

Nikunj Malani: My car was broken into around 4am today. It makes me wonder if staff is in on the burglaries as I always park in the front in her direct line of sight. There are very few cars in the parking lot and I park in very front for safety reasons. Somehow my car was still broken into. Do better 24 hour fitness!!! Your gym is notorious for break ins as this was very problematic at the Pearland location as well. Get cameras!!!!!!!!!!!!

wessam 1996ali: رائع

BEN CRUZ TV: Well equipped gym, standards equipment and well maintained, good music to keep up the vibe.

Aryam Waleed: Great experiencie

Mary Nwoko: Best gym ever! They have everything one could want in a gym as well as a great location..staff are super helpful..great owner..highly recommended!

BADMUS OLALEKAN: Modern training facilities with perfect instructors. You will love it here always.

Moksh Shah: Best

Eman Ahmed: Good

Charbel Azzam: Beautiful gym with, comftable with excellent trainers and good equipments.

Oladejo Esther: Highly recommended 💯 Better Bodies is the best

Muyiwa Oluwole: Wow! They have renovated the place with new alra modern equipments. Just pay them a visit and see things for yourself

Jihad Youssef: Best place for your health

Raji latifat: Great gym and every clean area alot of equipment and there staff is amezing so frinedly

Neil Patton: Great place to get back your fitness mojo. Professionals who know what they are doing, welcoming, no-judgement, and will get you motivated. Wish I’d started earlier!

Heidi Hamilton: This team delivers whole new level to fitness, nutrition and health that has to be experienced to be understood. The expertise of the team, the individual time and attention, is beyond exceptional and like nothing I have encountered in my many years of working with personal training programs. The team creates a warm, welcoming and fully inclusive environment. Hooked!!

Kathy Fike: Great facility and fantastic staff.

Monique Beaudry: I appreciate the thorough assessment of my physical needs and the program to meet these needs. Will is fun to work with and is doing a great job of helping me be more fit. I appreciate his encouragement.

Nancy Munro: I just had an hour getting stretched by Shawn, and it was amazing. He’s helping me increase my flexibility.

Scott Kerr: I'm a relatively new member but already loving it. The gym is really nice, very clean and the trainers, owner, and staff are friendly and encouraging. I particularly like their approach of working with the client toward a specific goal and setting the milestones to get you there. They organize events year round to help give you something to strive for (I've signed up for a heli-skiing trip). But I also think the range of these events will help me land on future goals.

Colin Cox: The team at Innovative Fitness North Van are incredible. They listened to my goals and put together a plan to get me there. I really look forward to my time there! They have built a supportive, amazing vibe.

Hussain Haji: I've been training with Innovative for a few months now and absolutely love it. Ben, Gui, Will and the entire team are amazing to work with and I feel great. They tailor programs, educate and frame training to align with my goals and overall make it an enjoyable experience. I'm motivated and have seen gains and improvements very quickly and look forward to my sessions each week. I would highly recommend for everyone!

April: Highly Recommend. Cristian and Nacho have been great. Very personalized work outs that can fit with any schedule.

Michael Wallace: The facility is great, clean and well laid out. The trainers are very knowledgeable, experienced and personable. "IF" has the best trainers I have come across. Jessica has been great at working with me to get me back up to running after an injury as well as working with weights to keep my muscle mass up as I age. Jessica keeps a keen eye on my form to ensure I am working the right muscle groups. Loving the dead lifts!

Miss Kay: My boyfriend and I have doubles sessions twice a week with two different trainers here. The amount of professionalism, knowledge and care for developing our healthier bodies has really impressed me. This place made us feel welcome, all staff comes and chats with you before and after the session. They even touch base with external chiropractors and physio to develop the best training plan possible! Highly recommended.

Ardeshir Yeganegi: Great professional trainers. Initially really spend time with you to understand your body and your goals then tailor a program that suites you best. Fun place to workout at.

Jimi Lee: Joining IF has been one of the best decisions I’ve made. Their facility is super clean and they have a variety of equipments and workouts they use for training. The staff and coaches are very friendly and knowledgable, and am very grateful to be a part of this community. I feel that just in 2 months, my balance and strength have improved immensely.

Sam Steele: just awesome

Rocio Sendros: Yesterday we made an awesome hike to Panorama Ridge trail with IF team and they were really supportive and helpful. Thank you so much guys, specially Cristian and Gui, I will repeat 100%. I cannot wait to start my personal training at your place.

Heidi Gebhard Kilham: IF North Van felt like home from my first visit! I started June 2021, with a few injuries to navigate and hiked the Juan de Fuca trail the next August! I’m passionate about keeping strong bones into my 80’s and love the rush of lifting heavy. I’m grateful for my coaches’ expertise, learning how to move my body properly and reduce injuries. What a great team! I started as Office Manager this March.

Ashley Bradshaw: HIGHLY RECCOMEND. My experience with innovative fitness helped me get through a tough period of time, after being rear ended from a sleepy driver. The accident causing a total loss on my vehicle and physical injury-whip lashe, a concussion and back pain.The staff was understanding and patient, friendly and knowledgeable. I believe their work with me allowed me to heal properly, reducing the risk of lasting effects on my body. Not only that, they explained thoroughly the cause and effect, they educated me and showed me ways I may not have ever learned.Thank you IF team!

Rockland Ltd: Isabel, my Athletic Therapist at Innovative Fitness North Van has been instrumental in my post accident recovery. I have come a long way in a short period of time and all credit goes to Isabel. Each session is different so I don’t get bored and lose interest as I have in the past with other trainers. The facility is clean, new and I love that there’s aren’t a plethora of people whilst I am in my session. Working one on one with Isabel has been the best decision I made! If you’re thinking about joining, don’t hesitate, go for it!

Maryam Poya Haghnegahdar: Good gym with some amazing trainers. I love the fact that there is no long term contacts and you only commit to a few sessions at a time. I give this gym 4 stars because they are a little expensive and they could work on their trainer retention.

Stefan Sillner: Beautiful gym, high-end equipment and awesome trainers. Love how Ben and his team push me to reach my personal fitness goals.

Brock Turner: Workout with my trainer there. Clean and friendly.

John: This placed has changed my life. It's the rock in my week. Mark is fantastic, honored to be a part of this community.

Finola Gaughan: Rep 1 Fitness is absolutely fantastic! I’ve been training with Laurey G for a while now and she is so positive, fun, down to earth and is amazing at what she does. Even on days when you might not feel very motivated, Laurey will lift you right up and you leave feeling 100% better! I highly recommend anyone to join Rep 1 Fitness as the facilities are great and all the staff are so welcoming!

Kimberly Palmer: I cannot say enough about Rep 1 and what an amazing personal training space this is! It is professional, friendly, safe, and for me, a home away from home. I love the sense of community here where everyone knows one another. I feel safe knowing that all of the areas are cleaned after each use and Zeroblast antimicrobial treatment is also applied. The personal training is top notch. Thank you Mark Pottie! The FST (Matt & Guy) and massage therapist (Jes) are simply the best therapists around! I love that you can both train here and treat your ailments at the same location. This is a truly unique space.

Roland Schmidt: I've been going to Rep 1 for over 6 years and can highly recommend them for individual fitness training. During the early days of Covid they were closed but offered online sessions which I participated in. For the last few months they've been able to open up again and I'm glad to be back in the gym. Their Covid protocols are exceptional and I've never felt at risk now that I'm back in the gym. Hats off to Scott and Chad and the rest of the staff for their ongoing commitment to keeping the gym open and safe!

Alison Palmer: I was reluctant at first about going back to the gym during the COVID-19 pandemic.Once Rep 1 had all their procedures in place, I felt very confident in returning to my personal trainer workouts. I am very impressed with the arrangements that they have in place - from individualized workout spaces with proper social distancing to the very conscientious cleaning protocols of equipment and safety. Well done everyone and my trainer Mark rocks!

Doreen Indra: Positive:Communication,Professionalism,QualityI have been using Rep1 for the last five months during the pandemic. Rep1 is an extremely well organized place with good social distancing and an exclusive place for each person to work out in. Super personal trainer, Anna.

Norman Buchignani: Rep1 is a special place--especially so during this pandemic. Rep1 is exclusively based on personal trainers, either one on one or one on two. There are no drop-ins or classes. Every client-personal trainer unit gets a unique, completely segregated work area for the time they are together. Physical distance from others is high, and 100% of people wear masks. Strongly recommended.

Lori Wotherspoon: I've been going to Rep One fitness since it opened. The whole team are professional and knowledgeable. Scott has been training me for years and his skilled training sessions have been keeping me fit and free from pain and injury. Their strict Covid protocols make me feel safe every time I workout even during these difficult times. The place is spacious, super clean and very well organized! I highly recommend this personal training gym!

C M: Laurey at Rep1 is an excellent trainer! She always plans a high intensity workout that is at the perfect level for me, and the exercises change every session to give me new challenges. I have been coming to Rep1 for 3 months and already see big improvements in my strength and stability thanks to Laurey's coaching. I am now much more confident weight training on my own and I am setting new Strava personal records on my bike. I am really glad I decided to try out personal training with Laurey - it has been a big boost to my physical and mental health!I checked out a few gyms offering personal training before choosing Rep1. The atmosphere at Rep1 is very welcoming to all ages and fitness levels. To keep everyone safe during the COVID-19 pandemic, each client gets their own station to train (it is a large facility, so it is easy to practice physical distancing, even with multiple clients working out at once), masks are mandatory at all times, and the trainers have a gap between client sessions to give them extra time to sanitize the equipment. I look forward to continuing my training at Rep1.

Christina Ivy: Rep1 is a home away from home!Everyone makes you feel welcome and comfortable, regardless of your ability!The trainers are excellent and really push you!Mark and Cam really helped me with my personal fitness goals after being away from the gym for 10+ years!Go Team!

Barb Morris: Positive:Communication,Professionalism,QualityFrom the front door to the designated client space, Rep1 goes above and beyond. Come here for the fitness and leave with that, a great experience and no worries about spread. You keep your nose masked here.

Tara Toews: This place has been a life saver over the past year providing a safe, uplifting place to train. They have continued to provide the same attentive training and professionalism during this unprecedented time of additional health and safety protocols. I started seeing my trainer in November of 2019. Cam has been an amazing support and butt kicker to attain my fitness goals. I look forward to my continued relationship with them now and in the future.

Evan Coltart: The Rep1 team is outstanding. Positive, welcoming and knowledgeable are just some of the many attributes that keep me coming back. I am also very impressed with how they have managed to navigate through this past difficult year, ie. online training offerings and all the appropriate safety measures they have implemented in the gym. Having a designated zone all your own to work out in has been an absolute treat!

Fanny Torres: Positive:Communication,Professionalism,QualityI had my very first personal training session with Laurey G. on Tuesday April 6th and I have to say she was amazing! She explained to me every step of the fitness evaluation so I could get the objective of it. I am happy that we will continue working together :)

Linnea Saltel: Laurey at Rep1 has been my trainer for the past 5 months, and she is incredible! She is very knowledgeable, empathetic, down-to-earth, fun, and always positive (even when I’m not, haha). Although I’ve always been quite active in other endeavours, I’m honestly in the best shape ever because of her- I’ve even realized I have muscles that I wasn’t aware of until I started training with her! If you’re in Vancouver and looking for an amazing trainer, I would highly recommend you contact Laurey at Rep1 Fitness.

Brigitte Loranger: Positive:ProfessionalismRep 1 has a dedicated team and they are taking the Covid protocols very seriously, allowing us to feel safe while keeping fit and healthy

Charmaine Hermann: Jes is an amazing massage therapist! She has been treating me and my daughter for over 5 years and helped us through various athletic injuries and chronic pain issues. She pinpoints the problem areas and provides lasting benefit every visit. I highly recommend her - she is very skilled, knowledgeable, and truly a wonderful person.

Mimi Meier: Positive:Communication,Professionalism,QualityJes is a great RMT who has really helped me stay away from getting injured. She is very knowledgeable and gives great stretches and advice to stay healthy.

Laura Dowling: As a former hp athlete Jes provides world-class deep tissue massage, all while caring for your overall health and well-being. I totally recommend Jes for RMT and the trainers at Rep1 are pretty awesome too! Always look forward to a session here.