Best Women's Boxing Lessons Vancouver Near Me

4worldlovers:
Our mission is to offer an environment where everybody feels safe and included while learning how to box and getting into shape no matter what their skill and fitness level may be. Our trainers have spent many hours training in and out of the ring, and acquired the knowledge and experience they now share with our members.

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We are a non-profit boxing gym located in the heart of Chinatown in Vancouver’s Downtown Eastside. We’re a community-focused club with the desire to create a safe and inspiring space in our community. We work with professional, amateur, and recreational athletes, with a special focus on youth, women, and the LGBTQ+ community.

Our Youth Program provides free after-school boxing classes for youth ages 13 to 19. Classes focus on the fundamentals of boxing and conditioning, including basic punches and footwork. In addition to increasing physical fitness, this program encourages youth to utilize exercise as a healthy and productive outlet for stress, and also to build strong relationships with mentors and peers in their community.

Buddy Boxing provides free after-school boxing classes for kids ages 6 to 12. Kids are paired up with mentors from our Youth Program to play some active games and learn the basics of boxing in a fun and supportive environment. This program provides kids with positive role models from their community while giving our youth the opportunity to learn valuable leadership skills.

Frontline Fight Club, in partnership with MRT provides free boxing classes for frontline workers, aimed at bringing together those that are impacted by the effect of the province’s overdose crisis. By working through the stress of their jobs in the boxing gym, frontline workers are able to take better care of themselves and the communities they serve.

Classes range from basic punches, footwork, and classic conditioning to locking in the fundamentals and building on your technique, mobility, speed and stamina. We’ll hit the bag, pads, and maybe even your partner.

4worldlovers: To provide quality instruction in a clean and professional environment while keeping things fun and enjoyable!

Regardless of skill level whether you are a complete beginner or a seasoned professional, we have programs and classes that will suit your needs. We make it a priority to ensure that every student feels part of an empowering community and is able to grow and develop in a healthy learning environment.

LIONS MMA is more than just a place to train. When you join LIONS MMA, you not only become a member of the gym, but the team and community responsible for the gym's family oriented environment. Regardless of skill or fitness level, our members embrace one another and push each other to not only reach, but surpass their individual goals. Besides being the winningest team in Western Canada, LIONS MMA actively gives back to its local community through free self defence seminars and charity fundraisers.

Conveniently located in downtown Vancouver, we are a complete mixed martial arts academy offering classes in:

4worldlovers:


IF YOU ARE LOOKING FOR GETTING IN SHAPE AND MAKE YOURSELF CONFIDENT AND HAPPY LIFE STYLE!

Then let us help you in our fun and engaging Vancouver Kickboxing Martial Arts Fitness Classes. You will be hooked with an active Women, Men and Children martial arts training systems which combine amazing warm up curriculum, complete stretching from neck to toes and exciting structured Vancouver Kickboxing Martial Arts Fitness Classes.

All you have to do is attend one of our Free Vancouver Kickboxing Martial Arts Fitness Classes trial sessions with our SKF certified and educated instructors/coaches who love to have you in their classes at our Vancouver K-Fitness Academies, You will be amazed how our members attend every class and happy when they are going home. Start your trial now and see how the Vancouver Kickboxing Martial Arts Fitness Classes will change your life.

4worldlovers: We are an underground boxing studio located in Gastown, Vancouver. Our fitness and personal training classes are authentic and true to boxing technique. All of our trainers are experienced boxers & fitness instructors which guarantees you’ll get a great workout while you develop your skills.

New or feeling new to boxing? This class is slower paced and will focus on the basics & fundamentals of boxing. Participants will get comfortable holding pads, working combos, and navigating footwork.

Our signature class will be a mix of pad work, bag work, body weight conditioning, and a decent amount of technique. This class is what sets us apart from other boxing for fitness brands. You’ll learn proper techniques and still get a hard workout!

(Fighter Intensity Interval Training) is a 45 min heavy bag-focused fitness class, the room is darkly lit, and music is pumping. The emphasis will be on simple effective bag drills and body weight exercises. Expect to get a good sweat on, your heart rate up, and your conditioning to improve. This class is ideal for those who want to increase their cardio and conditioning while developing their boxing skills. An intense and action-packed workout is what to expect.

The focus of this 45 min heavy bag workout will be on developing your skills and abilities as a boxer. Expect the theme of the class to change based on what the instructor’s focus of the day is. They say a good right hand will take you around the block, but a good jab will take you around the world. This class is perfect for those who want a great workout while building up their technique. Footwork, head movement, body and counter punching, or polishing up the deadly double jab. This class is suited for everyone looking to improve all aspects of their game.

The Box + Flow, the best of both worlds, from hard-hitting to intentional breathing and softening.

On this journey, you’ll be brought to two peaks. Starting with a comprehensive warm-up, to 5 hard-hitting rounds on the bag. The intention is to feel you’ve worked to your max here. You’ll then be guided through a deep stretch and opening.

We challenge and open up the physical body so we have access to better clear and relax our minds. Join us in the studio to work and open up the body with the Box + Flow